While juicing is not a new concept, in recent years it has gained much popularity, so much so that the juice bar business is booming. People are constantly searching for an effective way to improve their well-being, and with the many vitamins and benefits that juices provide, juicing has proven to be quite the popular choice.
Now whether you are new to the juicing world or have been around for quite some time, you may have once wondered what is cold press juicing? What is centrifugal juicing? And what is the difference between those two?
I know we have. And so we’ve done the research to explain to you the difference between cold press juicing and centrifugal juicing, and which one offers more benefits.
Cold Press Juicing
Juicing in itself is the act of crushing and grinding fruits and vegetables to extract juice from them. Most of us have juiced before when we made fresh orange juice or lemonade. Some harder fruits and vegetables such as celery require a juicer.
Cold press juicing is presumably the most commonly described type of juicing and is considered one of the best ways due to the lack of heat used in the process. Cold press juicing uses a method that does not involve high heat and therefore preserves the nutrients and vitamins of the ingredients. Cold press juicers use a hydraulic press and take a longer time to extract the juice than traditional juicers. The process is more time and labor-intensive, but it does produce vitamin and nutrient-filled juice without causing oxidization to the fruits.
Centrifugal juicing is what you would refer to as the traditional juicing method. This method utilizes high spinning blades and a strainer which separates the juice from the pulp of the fruit and vegetables. This method not only creates a lot of noise, similar to a blender but also creates a lot of heat that causes oxidization to the ingredients. This high heat also results in the loss of nutrients and vitamins, therefore reducing the benefits that juicing can provide.
Centrifugal juicers are oftentimes the juices easily found in grocery stores, they are cheaper in cost, and do not require the same amount of time to produce. When shopping for a juicer it is important to be able to distinguish between cold press juicers and regular centrifugal juicers, as those are the more commonly available ones.
Benefits of Cold Pressed Juice
Similarly, to eating fruits and vegetables, juicing them provides you with the nutrients and vitamins that they contain, only in liquid form. Since cold-pressed juices contain more of those nutrients, due to the lack of heat and oxidization, they are more beneficial.
Some potential benefits of juice are that it is easy to digest, as it does not contain the fiber from the pulp. Some fiber is insoluble and therefore causes a strain on our digestive system when eating fruit. Drinking juice instead, is much easier for our body to digest and the nutrients are more easily absorbed. Soluble fiber, however, is still present in most juices and provides you with the benefits that fiber commonly does.
Cold-pressed juices improve your overall health by providing you with the nutrients that your body requires to operate at optimal levels. Eating the number of fruits and vegetables necessary to provide your organs with the vitamins it requires can prove to be quite difficult. Not only does it require you to eat fruits and vegetables all day long but also it requires high quantities of those foods to be consumed. Juicing gets rid of the less advantageous parts of the fruit, while preserving its nutritional value, and allows you to create different combinations tailored to your needs. Rather than eating one fruit or vegetable, you can create a blend of multiple healthy fruits and enjoy the benefits they provide all in one glass.
If those benefits are not enough to convince you to give cold-pressed juices a shot, maybe the amazing taste will. Cold press juice not only preserves the nutrients of the fruits but also their fresh taste. The only potential drawback to cold-pressed juices are their short shelf-life, but that is intended to preserve the freshness of them and the great taste. Without the added heat or preservatives that most grocery store-bought juices have, cold-pressed juices taste refreshingly delicious. You can also customize it to the flavor that best suits you, and the taste of vegetables can easily be hidden by the potent flavors of many fruits.
Benefits of Centrifugal Juicer
While not as beneficial as cold-pressed juices, centrifugal juicers also carry some advantages to them. Regardless of the addition of heat and oxygen, consuming any form of fresh fruit juice is beneficial to your health. So while you may not be ingesting the high amounts of vitamins and nutrients that were extracted from the fruit, you are still caring for your health by consuming some.
Centrifugal juicer’s juices tend to have a longer shelf life and they do not take as long to make, making them a quick and easy process for beginners. The juicers are also easier to clean up, and centrifugal juices are more easily available in most stores and restaurants. It is convenient for those that do not want to spend the great length of time cold-press juicing requires.
Which Type of Juice is Right for Me?
Whether you choose cold-pressed juices or centrifugal juices is entirely a personal decision Taking into consideration what we have researched, cold-pressed juices are able to provide you with more nutritional benefits, while centrifugal juices are a more time-efficient option. If you are someone that struggles to fit the time to juice into your already busy day, then centrifugal juicing might be the right option for you. While if you are someone that values the quality of the product more than the time saved, then col pressed juices would be our recommendation.